Hi Folks!
I've been trying to find just the right foods to eat before my workout so I don't faint on the elliptical. Because lets be honest that wouldn't be a good look and I'd be bruised up and embarrassed. So far eating a banana is working for me.. I tried drinking about 8oz of orange juice and it was too acidic for me.. so I'm testing some things out.
Here is a helpful website about smart snacking that seems helpful. I'm going to try some of these snacks out this next week and I'll let you know how it worked!
Pre-Workout Snacks: the art of Smart Snacking
Until next time!
Stay Snacking!
CeeJay!
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